Are you looking for ways to reduce your holiday stress? Ask yourself these six questions to have a more relaxing holiday.
- What’s important to you? What does this holiday season mean to you? Is it about family, spirituality, or giving to others? The only correct answer is yours.
- What can you afford to spend? Are you making a budget for your gift-giving? We often equate love and generosity with the value of a gift, but gifts can take many forms. So first, look at what you have to spend, then decide what to give.
- Do you imagine stressful scenarios about family interactions or social situations? Remind yourself that worrying about the future or regretting the past isn’t going to change what has or is going to happen. Instead, visualize what else could be true rather than what you fear.
- Are all of these traditions important to you? Once you know what makes this season meaningful, have fun and play with it. Make your new traditions, and invite your loved ones to participate.
- Do you have the time? Most holiday stress involves an increase in the demands of your time. Be clear about what works for you and what doesn’t. Learn to politely but firmly say ‘no’ to the things that don’t fit your schedule.
- What do you need? Make time for yourself. Take your time out, even if only a few minutes daily.
Don’t forget about Tai Chi. It is a great way to get back into shape and relieve stress. So take time for yourself, and don’t forget about our Holiday Special so that you can try it out. Or maybe you know a family member who could use some stress relief. Purchase a gift certificate for a better and healthier life.
