Learning basics. That is one of the most important aspects of Kung Fu training. Without proper guidance and repetition of the basic techniques, we could not perform our self-defense, forms, sparring, and weapons routines. Usually, after the first couple of months, most individuals find basic training drills tedious. TheyRead More →
Sensing Hands (Pushing Hands) teaches a Tai Chi student how to use Tai Chi for protection. If you’re unfamiliar with Tai Chi, it is a slow-motion – low impact exercise and self-defense system. The words Tai Chi Chuan mean Grand Ultimate Fist. The Chinese consider Tai Chi the best methodRead More →
Most Martial Arts styles, especially Chinese martial arts, have formal routines. These routines are the technique encyclopedia of Kung Fu. Forms contain all the basics, self-defense, and fighting strategies. Forms also teach you to move from one technique to another and improve flexibility, strength, concentration, and endurance. Forms are style-specific.Read More →
Ground Fighting involves a variety of techniques to defend yourself on the ground. Kung Fu teaches you to avoid getting knocked down to the ground. Kung Fu uses a variety of footwork, postures, angles, and critical distance. However, you can never predict when a confrontation might end on the ground.Read More →
How do you deal with street attacks? I’ve noticed this same general feeling with many students in Kung Fu. The basic assumption is that their style of Kung Fu does not teach defense against street fights (basic jabs and hook-type punching), which stems from the misunderstanding of the protection philosophy.Read More →
We at Rothrock’s Kung Fu & Tai Chi Studio wish everyone a fantastic and fruitful New Year. We also appreciate the extra effort that everyone made to keep the school open and in business. That was all you and your dedication. THANK YOU! >>> Read the full Newsletter HereRead More →